How to enlarge your breasts

If you have small breasts, then you have probably thought about the need to enlarge your breasts at least once in your life.But what methods do you know besides plastic surgery?It is difficult to name these methods.There are several of them and it is not necessary to insert implants to enlarge the breasts.We will tell you about all the methods of breast enlargement.

Surgical methods of breast enlargement

One of the most common types of breast enlargement can be called surgical method, since thanks to it you can quickly achieve the desired breast size, in just a few hours.But you should not carry it out without consulting a doctor, since the operation has a number of contraindications:

• chronic diseases of any organs and systems that can negatively influence the course of the postoperative period;
• pregnancy;
• menstruation;
• age approximately 18 years;
• mental disorders;
• diseases of the mammary glands;
• acute diseases.

If the operation is performed in the presence of contraindications, bleeding may occur and the inflammatory process may begin.In the subsequent period, a fibrous capsule forms around the implants and deformation of the mammary glands.

Mammoplasty

Endoprosthesis or surgical mammoplasty is one of the most common procedures for bust enlargement.Thanks to it you will be able to quickly give your breasts the desired shape for the rest of your life.After the operation, the mammary glands acquire a beautiful and natural shape.The implants are made to such a high quality that they cannot be touched or seen visually.And the incisions for their introduction are so small that after healing they are difficult to detect on your body.

Mammoplasty is one of the complex operations that is performed under general anesthesia.The prosthesis is installed in different places depending on its size and type.But most often the incision is made in the following areas:

• under the breast;
• armpits;
• near the navel;
• along the edge of the areola.

Once the location for the incision is selected, the following is performed: One of the implantation methods

1. An implant bed is formed: the soft tissue pulls away slightly, forming a pocket.
2. The system is installed.
3. The breast is given the desired shape.
4. The incision is sutured.

To avoid complications after the operation, the patient is hospitalized for 3 days and then sent home.Stitches are removed within 7-10 days.Briefs are then applied to prevent the scars from growing.

After the operation you need to wear a special bra for a month;in no more than six months the breast will take on its definitive shape.

Endoprosthesis

Another way to perform breast enlargement surgery is through endoprostheses (capsules) filled with liquid or gel.These capsules can take different forms:

• anatomical;
• spin;
• teardrop shaped.

Implant shells are made of silicone and rarely have a rough surface.It is made up of several layers that are not rejected by the body.In addition to silicone, the base can be made of soybean oil or physical oil.Solution.Today, more than 20 companies around the world produce this product, but European and American models are recognized as the highest quality.

The position of the endoprosthesis is determined by the doctor performing the operation and depends on the following characteristics:

• position;
• size of implants and mammary glands;
• development of pectoral muscles;
• skin condition.

The doctor can place the endoprosthesis in different points depending on the factors indicated above and the desired bust:

• under the bust;
• under chest lining;
• under the pectoral muscle.

Hormonal methods

The second most popular method to increase breast size is hormone therapy.You should not use such methods yourself;Before you start taking pills and other medications, you should consult a doctor and check your hormone levels.

Hormonal tablets or capsules

Tablets containing estrogen can be purchased in pharmacies without a prescription.If you drink them correctly, your breasts will increase without surgery.But, despite the effectiveness of these drugs, they have a number of side effects:

• body hair growth;
• hormonal imbalances;
• infertility;
• cessation of menstruation;
• the appearance of excess weight;
• violation of metabolic processes.

Thanks to this method the breast can be enlarged, but not more than one size.The desired result can be achieved due to the fact that the milk tissue grows and swells.The main advantage of this method is its low cost.But the disadvantage is that the effect lasts only while taking the drug.As soon as you stop taking hormonal drugs, your breasts will return to their previous size.You should not take medications for more than six months.

Injections

Breast enlargement injections are a more effective method of achieving results.However, if such drugs are used incorrectly, complications can be serious.If you use this method, it is best to start with small dosages.You can only use medications prescribed by your doctor.Injections can be of two types:

1. Natural ones that dissolve in the body.
2. Not natural (synthetic).

To enlarge the breasts, only the first type can be used, since synthetic gels are dangerous for a woman's health and the breasts can turn into "jelly" after their use.The gel spreads quickly throughout the body and is almost impossible to get.Natural gels contain hyaluronic acid, thanks to which the size of the breast increases by 1.5 sizes.

Cosmetics

Creams and gels can also enlarge the breasts.Such products have a similar effect to injections and tablets, since they are based on hormonal components.Creams cannot penetrate the glandular tissue and the effectiveness of this method is also short-term.You can apply the cream to other areas of the body if you want to increase volume.

There are side effects from the use of such drugs, but they are much less than with tablets, since the drug is not taken orally.For greater effect, manufacturers recommend using tablets and products for external use for no more than six months.Creams to add volume to the breasts

Large budgets are invested in such funds.Are they really that effective?However, they are often advertised by public figures, which generates enormous interest and demand.

To enlarge your breasts, use only hormonal products, as the use of natural creams will only improve the condition of the skin.

Mechanical methods

If mechanical breast lift methods are used correctly, they will still be beneficial to your health.To get results faster, you need to perform exercises regularly.

Breast massage

If massaged correctly, it will increase blood circulation, which enlarges the mammary glands and fills them with blood.Massage performed daily prevents the development of many diseases.To increase the effectiveness of the procedure, it is necessary to use a contrast shower.

To perform a massage, you need to perform the following algorithm of actions:

1. Wash your hands well.
2. Lubricate the limbs and chest with cream or oil.
3. Start massaging movements in circles.
4. After a couple of minutes, it changes direction.
5. Perform the massage until you feel rushed.

When performing massage, three main techniques are used:

1. Caress.From the nipples to the edges of the breast, rub them in different directions, without pressing too much.The duration of one approach is at least one minute.
2. Shredding.Moving your skin slightly, rub the area from your nipples to your stomach and armpits.The rubbing is done with the fist, from top to bottom.
3. Vibration.Place your fingers on your chest and tap them lightly, without hitting too hard.Perform the massage on the entire torso area.

There are many massage techniques, but these are the most common and simple ones that a girl can perform on her own at home.For greater effectiveness of the procedure, it is necessary to use oils.

Pumping

A vacuum pump is another method for breast enlargement at home.Thanks to the pumps installed in the chest area, the pressure decreases and the blood fills the mammary glands.The advantage of this method is that it prevents the development of cancer.

Pumps usually come with instructions on how to use them.To reduce pain, it is recommended to lubricate the breast with lubricant or cream.

Vacuum method

To enlarge the breast, you can use special means that create a vacuum.They also act like a massage: they increase blood flow, increase the metabolic process and form new cells.The device for the procedure itself consists of the following parts:

• silicone suction cup;
• pear;
• valve;
• quill.

Such a device can be purchased and used at home or at a beauty salon to perform the procedure.The effectiveness of using the drug does not last forever.Additionally, there is a high probability of breast sagging and skin stretching.

Folk remedies

Traditional medicine is also effective in breast enlargement.The most important thing is to use home methods along with other methods.It is necessary to eat foods rich in the female hormone responsible for the enlargement of the mammary glands.Before using any breast enlargement product, you should check whether you are allergic to its components.

The most effective folk methods are: will herbs help with breast enlargement?

1. Blue clay compress.Dilute the clay in olive oil until a cream, apply to the chest, wrap with plastic and a warm towel and after an hour wash off the compress.Perform the procedure every other day.
2. Application of mustard or iodine grid.These components help increase blood flow to the breast.But you should not keep such compresses for a long time, so as not to cause burns.Burns can cause swelling.
3. Mallow decoction.Chop the mallow root, pour 3 tablespoons.tablespoons of dry plant with a liter of boiling water, boil for 15 minutes, strain and take.The finished drink is drunk three times a day, 1/3 of a glass, for a month, then a break for a week.The finished drink can also be used in the form of compresses.
4. Cocoa butter mask.Apply between, under and under the breasts and under the armpits.With regular use, the size of the breast doubles and the skin is saturated with vitamins.

Correct nutrition

If you change your diet, you will be able to increase your breast size.Foods and drinks that increase muscle mass are:

• tea with milk;
• white cabbage;
• turmeric;
• licorice root;
• fennel;
• green apples;
• nuts;
• chicken;
• red wine;
• hop decoction;
• white flour bread.

However, only healthy people can follow such a diet, since you can further aggravate the condition by trying to increase the size of your breasts.

Gymnastics and physical exercise

Physical exercises and gymnastics have a positive effect on the condition of the body and, if performed correctly, can increase the size of the breasts and firm the breasts.Physical activity should be gradual, increasing every day.Doctors have proven that an active sex life can contribute to breast enlargement.

Japanese technique

The method of the Japanese Mieko Yoshimaru can be performed at home quickly and easily.This method aims at good imagination, to implement it, do the following:

1. Place your palms at chest height.
2. Take a breath.
3. Exhale for 8 seconds and squeeze your thumbs.
4. Inhale and move your palms to the right side.
5. Repeat step 3.
6. Inhale, move your palms to the left.
7. Repeat step 3.

Thanks to this exercise you will be able to strengthen your chest muscles and give them an excellent shape.As you do this, imagine your breasts expanding.Mieko also recommends sleeping only on your back and constantly imagining your ideal breasts.

Exercises to widen the pectoral muscles

To firm your breasts and pump up your muscles, you can perform the following exercises:

1. Door press.Stand in the doorway, placing your back against one wall and your hands against the other, and push forward as if you wanted to move the wall.Do the exercise for at least 5 minutes every day.
2. Standing push-ups.Place your hands on the table so that they are at chest level and slowly perform three push-ups, using the muscles in your arms and chest.Do the exercise every day at least 2 times.
3. Sporty.Take a one-kilogram dumbbell in your hands, standing straight, raise your arms, squeezing and opening the elbow joint.Repeat the exercise by spreading your arms in different directions.Perform five approaches per day, up, down and sideways.

Also, you can enlarge your breasts by doing daily gymnastics, swimming and jumping rope.The most important thing is to breathe correctly and exercise every day so that the muscles start working.Strength training helps increase muscle mass

Visual methods

In addition to the methods by which you can increase the size of the breasts, there are also methods that increase the size of the bust only visually.Girls very often use these techniques to emphasize their breasts.

Special bras

To visually enlarge your breasts, first of all you need to choose the right bra.Thanks to the foam insert, the breasts rise and appear one size larger.

You should not buy small underwear, which will squeeze your breasts.A low-quality bra has the following characteristics:

• the bones on the cups climb;
• the epaulettes hang over the shoulders;
• cups squeeze the breasts and cause discomfort;
• the stripes remain on the body.

If your underwear has at least one of these characteristics, it needs to be changed.The most common models of bras that increase size are:

1. Push-up The cup has an oblique cut, thanks to which the breasts rise.This type of underwear is suitable for women with asymmetry, since the inserts can be inserted and removed.
2. Double push-ups.Such models can increase the size of the breast by two sizes thanks to the gel filler.
3. Bust with underwire.The lingerie has a classic cut with inserted stays that support the breasts.The most comfortable models with whalebone.

The right clothes

If you want to enlarge your breasts, you must choose clothes that can highlight this part of the body.For this effect, you can choose clothes with the following elements:

• folds;
• ruffles;
• drapery.

If you have small breasts, you can wear clothes with horizontal stripes, which will visually enlarge it.To achieve the desired effect, listen to these tips:

• do not wear large jewelry that draws attention to you;
• don't wear clothes with a deep neckline if you have nothing to "show off";
• give preference to round and oval necklines;
• wear brightly colored clothing.

As we can see, there are many ways to enlarge your breasts, but are they all effective?Before doing anything, consult your doctor and consider whether this or that procedure will be dangerous for you.But as mammologists say, today plastic surgery is the most effective way to enlarge the breasts.Every year the quality of the materials and instruments used improves, and therefore complications after mammoplasty appear less and less often.