It is possible to increase the size of the breasts. How to increase breasts at home

You can get the breasts of the desired size with the help of plastic surgery. But there is the possibility of increasing the size at home, we read in this article.

Beautiful and lush breasts have always been an object of admiration for men and envy for women. After all, not everyone is lucky to have a third bust size. There are also tribes on the planet where the standard of beauty is a flat chested woman. Fortunately, this is not about us. Here are only the main characters of films or TV series, with revealing dresses with beautiful breasts, more and more girls with a small size are pushed into the complexes.

How to enlarge the breasts without surgery?

Plastic surgery has taken such a step forward that it is possible to change a person beyond recognition, following all of her wishes. Breast augmentation surgery will be no exception. This is so far the only effective way to get a breast of the desired shape and size, in a short period of time, but also the most expensive. But what to do if it is very scary to go under the surgeon's knife and the inferiority complex has developed so much that you cannot live normally?

• The simplest way to enlarge breasts is through pregnancy and breastfeeding. True, this method gives only a temporary result, more precisely, after the completion of lactation, the breast can further decrease in size and lose its shape. And the question becomes relevant again
• On some days of the monthly cycle, the breasts slightly increase in volume. This is due to the hormone levels. Thus, the body prepares for a possible pregnancy, and if this does not happen, the breasts return to their previous size.
• You can gain a couple of extra pounds, because fatty tissue is the main component of the breast structure. But only after a sharp weight loss, the reverse process occurs, volume and shape are lost. A strict diet and curvy shapes - these things are incompatible, you have to sacrifice something
• Having an active and regular sex life. This promotes the active production of female sex hormones by the body, they also help to enlarge the breasts by a few centimeters. Thanks to intimate caresses, the blood circulation of the mammary glands improves, which in turn has a beneficial effect on the volume

If none of the above methods work, you can try to increase breast size with:

• Exercise
• Traditional medicine
• Massage
• Creams and gels
• Special diet
• Medicines
• By following certain techniques.

How to enlarge the breasts in folk ways?

To enlarge the breasts, you can ask for help from traditional medicine.

• A decoction of mallow roots, for at least three months, and a maximum of one year, will help increase the mammary glands by one size. It all depends on the organism. To do this, you will need: dried flower roots, 3 tablespoons and 3 glasses of water taken from the water supply. Put all this in a saucepan and boil, after 15 minutes remove from heat and filter. You need to take the broth three times a day, half an hour before meals, 0, 3 cups each. The course of such treatment is a month, after which it is necessary to take a break for a week and repeat the appointment. It is advisable, while taking the broth inside, to make compresses on the chest. This effect of mallow roots is explained by the content of the phytosterol hormone contained in them, which has a positive effect on breast enlargement.
• Hop cones contain the female hormone phytoestrogen, which is responsible for breast enlargement. It is recommended to take it orally, in the form of an infusion. To do this, boil a glass of water and pour a spoonful of plant cones over it. Wrap the dishes well, or use a thermos, insist all night. It is necessary to take the infusion three times a day, 0. 33 cups, 21 days with a break for a week. The expected effect occurs approximately three to six months after hospitalization. You should be prepared for the fact that the infusion is very bitter, and the action comes not immediately, but gradually
• You can drink cabbage juice, only this method is suitable for girls during puberty. This method does not work for adult women.
• For breast augmentation, you can use linden, nettle and wormwood. To get medicinal tea you need: pour a teaspoon of the plant with a glass of boiling water. After that, put the dishes with the plant in a water bath and boil for 20 minutes. Cover and leave for 40 minutes. After that, filter the tea and take 0. 3 cups 3 times a day. The course of such treatment is one month, with a week off. You should choose one of the listed plants and make tea from it within 3 months, after which you can use another plant and then a third
• A more delicious folk recipe: take equal amounts of honey, nuts and lemon. Chop the lemon with walnuts, passing through the meat grinder, then add honey and mix. You need to eat such a mixture 1 tablespoon, 3 times a day, for 6 months
• You can try breast enlargement with oregano, hop cones, and licorice root. All these components are taken in a size of 50 grams and mixed. After that, take 1 tablespoon of the collection and fill it with a glass of hot water. The dishes with the collection are placed in a water bath for 15 minutes. And he insists for another forty minutes. Make sure you cover the dishes with a lid. Within a month, take 0. 3 glasses of the infusion, three times a day. Take a week off and repeat

IMPORTANT: all these recipes have contraindications. The doses and quantities of infusions, decoctions and mixtures taken must be strictly observed. It is best to consult a doctor about the possibility of enlarging the breasts in this way.

How Can Iodine Breast Enlargement?

There are some enthusiastic answers on the internet about breast augmentation with the help of an iodine net.

IMPORTANT: Breast enlargement occurs due to increased blood flow. But this method has a huge number of contraindications, although it seems that it can be safer than iodine.

For this you need:

• Using a cotton ball, evenly apply strips of iodine to the skin of the mammary glands, without affecting the areas around the nipples
• Before doing this, take a shower or bath to keep the chest area clean.
• After application, let the iodine dry, after which you can wear a bra made from natural fabrics
• It is necessary to carry out the manipulation once a day.
• The promised effect should come after three months of use.
• Girls and women should take into account the place of residence and the possible deficiency of iodine in the body. In this case, the iodine network will be quickly absorbed by the skin, so the body replenishes its reserves. But this cannot be turned into fanaticism.
• The most harmless side effects can be dry skin, allergic reactions and, with fanatical use, burns.
• Prolonged application of iodine to the chest can cause thyroid gland malfunctions and health problems.
• The constant rise in the temperature of the iodine network can lead to the appearance of tumors

IMPORTANT: It is not possible to use iodine to improve the shape of the mammary glands in women after the cessation of breastfeeding, this can only seriously harm health.

How to increase breasts with exercise?

Exercise will help improve the shape of the mammary glands, make them fit and beautiful. But enlarging the breasts by two sizes, therefore, is more a myth than a reality.

It is necessary to begin the exercises with a minimum number of approaches, gradually increasing the intensity. You can perform them at home, in a familiar and comfortable environment:

• While standing, place your hands as much as possible against the wall. In this position, you need to stand for 15 seconds. Do 10 sets
• Push-ups, as in the physical education lesson, are only correct. If it is very difficult to start, you can lean on your knees. Ideally, there should be 15 reps in one approach, but you can start with two, increasing the number each day.
• In the supine position, raise the dumbbells perpendicular to the floor. The weight of the dumbbells ranges from half to two kilograms. You should do 15 of these exercises in one approach.
• With dumbbells in hand, perform the same movements as when skiing. This should be done within a minute. When finished, raise your arms perpendicular to the floor. This should be done six times in one approach and there should be three approaches.
• In a standing position, raise the dumbbells perpendicular to the floor. Dumbbell weight and number of exercises, as in the exercise lying on your back
• Standing, press your palms against each other, they should be at chest height, and your elbows should be apart. This exercise must be performed for 5 seconds, repeat 10 times

IMPORTANT: Exercises should be started with a minimal amount, gradually increasing the load. The key to success is regularity and intensity. The result can only be seen after three months of lessons.

Breast enlargement gel

As an alternative to plastic surgery, gels can be used for breast augmentation. They are:

• synthetic, does not dissolve in the body
• natural, absorbable

The gels are injected into the female breast using a syringe and needle.

IMPORTANT: Synthetic gels cannot enter the body, the consequences of such breast augmentation are very serious. Breast tissue does not become gelatinous, except that the gel can move to another place. And it is extremely difficult to remove it from the body.

Natural gels based on hyaluronic acid will help you get one and a half size breasts bigger. The disadvantage of this method is that the effect will last from six months to one and a half years. After that, the procedure must be repeated.

IMPORTANT: If the decision has been made to increase the size of the mammary glands by injecting them with a gel, the choice of a specialist must be approached with all responsibility. You can only trust experienced and professional doctors.

Breast enlargement cream

Many women try to change the shape and size of their breasts with a cream. The composition of the cream can be:

• Natural
• Hormonal

IMPORTANT: By using a natural cream, the breasts cannot be enlarged. Medicinal herbs included in the composition will help only improve the condition of the skin, but no more.

Hormonal creams will only help you achieve a one-size increase in breasts if used regularly. If you stop applying the cream to the area of the mammary glands, they will quickly regain their former shape. A longer lasting effect can only be achieved if the drug is applied regularly, within six months. These creams contain vitamins and medicinal herbs, which have a positive effect on the skin.

Doctors are extremely skeptical of this breast augmentation method. Constant application of hormonal drugs on the skin can affect the general hormonal background. And it can lead to a delay in menstruation, the occurrence of serious diseases.

IMPORTANT: It is not possible to use such creams for girls during puberty, women who have reached forty and young mothers who have lost shape after breastfeeding.

How to enlarge breasts with oil?

A surefire way to give your breasts a beautiful and toned shape with essential oils. Their effect has a beneficial effect on blood circulation, which in turn adds several centimeters of volume.

You can use the oil:

• for massage
• as a tonic or lotion
• make masks or wraps with it.

IMPORTANT: The positive effect can only be obtained with regular use.

Essential oils cannot be used alone. A few drops of oil can be mixed with sour cream, kefir, oily baby cream, almond oil and petroleum jelly. You can use just one oil to get the result, or you can use a blend of oils, which is more effective.

For breast augmentation, you can use the following oils:

• From flax seeds
• Olive
• Geranium
• Verbena
• Camphor
• Fennel
• Grape
• anise
• hop
• Ylang Ylang
• Lavender
• Tea tree
• Orange
• wise
• evening primrose
• Wheat germ
• Jojoba.

IMPORTANT: Apply the oils carefully, avoiding the nipple areas. Before starting use, it is necessary to make sure of the general tolerance of oils, if there are allergic reactions. If you have a hard time deciding on your choice of oil yourself, you can turn to an aromatherapist for help.

Breast enlargement mask

By making regular masks on the décolleté area, you can give your breasts a beautiful shape, improve the condition of the skin and even increase the volume. It can be a few centimeters, because for the third and fourth size to the first, you have to go under the surgeon's knife. Rinse the masks with cold water, but not much, otherwise you can only get sick.

• Grate an apple with the cabbage. Mix a tablespoon of this mixture with a teaspoon of honey and a tablespoon of butter, at room temperature. apply this mixture after massage for 15 minutes
• Cocoa butter should be applied to the armpits and décolleté. After that, the massage should be done. It is not necessary to apply the oil on the breast itself.
• Shiver, in the amount of 20 grams, must be dissolved to the consistency of sour cream in warm water. This mixture should be applied for 20 minutes.

When applying the masks, you should avoid the nipple area. The masks should be done regularly, alternating them every day.

Breast augmentation exercises

You should be aware that exercising will not help you enlarge your breasts, but it will improve your shape. But, if you practice regularly, for a long time, there may be an increase in the volume of the mammary glands.

A gym is perfect for intense workouts. Under the guidance of a trainer, you can perform the following exercises:

• Press the bar, the weight should gradually increase and reach 80% of your body weight
• Lift the dumbbells
• Exercise on the simulator, training the pectoral muscle group

IMPORTANT: Workouts should be done regularly, three times a week. If you practice more often, there will be no harm, but also no benefit. Muscle grows after exercise, not during exercise.

Breast enlargement products

• There is a popular belief that if you eat cabbage in large quantities, you can get gorgeous breasts. But, as practice shows, this is another myth. Girls aged 13 to 19 have a chance to prove otherwise, and such a food product will not help older women.
• Doubtful suggestions include raw dough. In addition to problems with the digestive tract, no other results should be expected.
• It is believed that if you drink beer, your breasts will increase in size. This is probably another publicity stunt. After all, modern beer isn't as natural as it was in the last century. Aside from health issues and weight gain, this drink won't do any better.
• Fatty and junk foods, from one kilogram of weight gained, only give 20 grams to the décolleté area. It is best to include healthy fats in your diet: lard, olive oil, fatty fish, seeds, avocado. They have a beneficial effect on the condition of the mammary glands and the body in general. Just in everything you need to know when to stop, uncontrolled use can lead to breast enlargement due to extra pounds on the waist and hips
• There is a myth in the net that it is possible to enlarge the breasts with the help of mineral water. You have to drink water and in the required quantities, but this does not affect the size of the breasts. Is it that if you drink too much liquid, it can lead to bloating?
• Foods that increase breasts by several inches include those that contain natural female hormones. And this is mainly legumes and soy. They can really help satisfy a cherished craving, but that doesn't mean you should only eat with them, you should observe the measure in everything. Excess hormones can only damage the hormone system. It should be remembered that if you stop consuming foods containing hormones, the breasts will return to their state.
• Honey with nuts will help with various diseases, as well as improve the condition of the mammary glands. With regular use of such a gentle blend, the breasts will turn out more rounded and toned.
• For a beautiful décolleté, you need to eat well, adding fresh vegetables and fruit rich in fiber, vitamins and antioxidants to your daily diet will help improve the general condition of the skin. But, unfortunately, it is not possible to achieve large volumes.

Trying to increase the size of your breasts with the help of food, do not forget about physical exercises, adding a light massage.

IMPORTANT: You should get rid of bad habits. The main enemy of a beautiful bust is smoking. In women who smoke, the breasts lose shape faster and become saggy. The abuse of caffeine and alcohol also does not benefit the mammary glands.

Breast augmentation medications

Among the drugs that promise to increase breasts by two sizes, dietary supplements can be noted. These are biologically active supplements containing a natural female hormone or stimulants of the production of sex hormones in a woman's body. By taking these drugs, you can achieve breast augmentation for a while. After refusing to take, the breast becomes its original size.

IMPORTANT: taking such drugs, without consulting a doctor, and even more so uncontrollably, is dangerous to health. Extreme damage can be caused to the body, and long-term treatment can be very expensive. Jars of dietary supplements are much more expensive.

Breast enlargement pills

IMPORTANT: Pills that promise breast enlargement contain phytoestrogens, a female hormone. But it is worth remembering that you can not start taking hormone pills, only on the advice of a friend.

If the reason for the small size of the mammary glands is a low content of female sex hormones, the doctor should find out. With the help of special analyzes and examinations.

After enlarging your breasts with the help of hormonal pills, you can get:

• Lack of menstruation, up to infertility
• tumors
• Hormonal disturbances
• Ovarian dysfunction
• Changes in the size of the uterus and vagina
• After stopping the drug, a new restructuring begins in the body, the formation of nodes and cysts in the mammary glands is possible.

IMPORTANT: The promised result only comes if the tablets are taken continuously. After refusing to take hormone pills, the breasts return to their normal size.

Japanese method of breast augmentation

You can try to get a breast of the desired size using the Japanese technique. This technique was developed by the Japanese woman Mieko Yoshimaru, who initially had the first breast size and consequently received the fourth. There is nothing complicated in this technique, you should regularly perform a set of exercises and massages.

IMPORTANT: the main thing is the inner state. You should only tune in to a positive outcome, let go of all resentments and negativity, and look at the whole world with love.

• During the morning lift, you need to rest one palm over the other, keeping your hands at chest height. Take a deep breath and start pressing with the base of your fingers as you exhale. In this case, you need to count to eight. The same exercises should be performed by moving the arms to the right and left of the body. Doing this regularly will help you strengthen your chest muscles.
• The second exercise can be done at a convenient time. To do this, you need to massage the forearm. After the warm-up, you should grab the fat deposits with your hand, in this area of the hand, and, as it were, push them to the chest. According to the Japanese woman, it is they who will help to enlarge the breasts. It must be performed alternately, for each hand for five minutes
• You can also fill your breasts with belly fat. To do this, before going to bed, it is necessary to massage the abdomen, in the upper part. Using the same movements as for the arm exercise, try to push the fat from the abdomen to the chest
• To enhance the effect of the exercise, it is necessary to stimulate the active points. They are located on the thighs, from the inside. According to Japanese medicine, the stimulation of these points contributes to the production of female sex hormones by the body. Which, in turn, helps to increase the size of the breasts
• The woman is beautiful with the natural beauty of her. You shouldn't sacrifice precious health by experimenting with methods that aren't confirmed by science.
• Self-hypnosis plays an important role in terms of breast augmentation by folk methods. It seems to a woman that her breasts have indeed increased, but very often this turns out to be self-deception.
• By adhering to the rules of a healthy diet, doing physical exercises and taking care of the skin in the décolleté area, you can improve the shape of the breast, make it more elastic.
• You can not try to increase the size, girls under twenty. During puberty, the body can be severely damaged
• In a simple and effective way to visually enlarge the chest, there is a slender posture. Always keep your back straight and make your breasts look bigger.
• Properly fitted bra will help to cope with this problem. You should also be able to choose the right clothes that visually emphasize and enlarge the chest area.
• You can use the secret of Hollywood stars who don't have curvy shapes. With the correct application of tonal means, the chest will look chic and delight in others.
• If the desire to get the fourth size, well, is very strong, then it is better to use the services of a plastic surgeon. None of the folk methods will help to achieve such a result.

IMPORTANT: To fully achieve the set goal, you must absolutely sleep only on your back and believe in a positive result.

Breast augmentation with clothes

The best way to enhance your breasts is to wear a push-up bra or a padded bra!

The only negative - such underwear can not be worn every day, as the breast tissue will occupy an unnatural and elevated position, which will interfere with proper blood circulation. In addition, the foam retains air, which is dangerous for the muscles and tissues of this delicate organ.

A V-neckline, lush flounces, flounces, folds on the clothes in the bust area will help visually enlarge the chest.

Fast effect

A quick effect is given by hormonal drugs that can increase estrogen in the female body - a substance responsible for the attractiveness, femininity of a woman's appearance.

You cannot prescribe hormones in order not to get the opposite result. Incorrect dosage can lead to the development of tumors, excessive hairiness of the face and of the whole body.

Breast diet

Products	Description
Soy	Contains a large amount of estrogen and protein which have a positive effect on breast growth.
Avocado	It is a source of healthy fats. Three avocados a week will help you enlarge your breasts a little.
Kelp	Normalizes hormonal balance and not only promotes breast growth, but also prevents the appearance of breast cancer.
Cabbage	Broccoli, cauliflower, and red cabbage can help enlarge breasts.
greens	Green foods help strengthen connective tissue and, as a result, breast enlargement.
Apples	Eat two apples a day and they will have a positive effect on your breasts.
Seeds	Flax and anise seeds can be purchased over the counter to help you get the desired results.
Legumes	A wide variety of salads can be made with legumes. These products will help you firm your shapes.

The main product, of course, is cabbage. However, we note that as a woman ages, this vegetable becomes less effective. But if as a young man you regularly include cabbage in your diet, then the girl in the future will become the owner of a bulky bust.

Another useful tool in this case is the use of dairy products. Namely, sour cream, cottage cheese, whole cow's milk are useful.

Even if you can't greatly increase your forms with these products, you can still achieve small changes. Also, proper nutrition is very helpful.