How to do breast enlargement massage - 7 types for bust elasticity

Various types of massages are widely used to improve the external condition of the breast.

This procedure can be done both in the salon and at home. Both girls and mature beauties are dissatisfied with the size of their bust and dream of increasing it.

Is such an impact on the problem area useful for everyone? What do you need to know about breast augmentation massage techniques and what types of procedures can be used and what is better to refuse? How to make them at home? Let's find out.

The advantages and possible harm of the procedure

Light rubbing is definitely beneficial for breasts at any age. Here because:

• The massage has a beneficial effect on the skin: it is firmed, strengthened and becomes more elastic.
• Mechanical irritation of the skin in this area leads to beneficial changes in the torso area.
• The vessels expand, the blood supply improves, the oxygen supply to the tissues increases.

In which case can physical impact be harmful?

Starting the session, an ultrasound of the mammary glands should be done to ensure that the breasts are healthy.Mastopathy, cysts and benign tumors are strict contraindicationsto massage procedures, as they contribute to the growth of neoplasms.

Carefully!The procedure performed in an awkward way stretches the skin and contributes to its relaxation. You should also refuse to continue performing the massage if your chest hurts after it.

The 7 best massages for breast elasticity and the technology for their implementation

Massage is a good way to improve the firmness of sagging breast skin. Consequently, this is an excellent prevention of the occurrence of sagging skin.It is done with your fingertips.Most often, this area is massaged with strokes, which help strengthen the skin, increase lymphatic outflow and relax the nervous system.

1. Greasy

Visually lifts and enlarges the mammary glands, makes the skin supple, moisturizes and nourishes it. Apply after a light scrub. For its implementation, you can use any vegetable oil.

• Olive oil with a drop of lemon juice will make the skin smooth and supple, removing age spots.
• Grape seed oil perfectly moisturizes the skin.
• Sea buckthorn oil promotes the regeneration of skin cells and saturates it with vitamins.

With attention and attentionRub the oil into your skin in circular motions.

Attention!We work with the skin, without affecting the glandular tissue. We follow the rules of the procedure!

2. Water

Tightens the skin, prevents sagging, visually lifts the breast, increasing it. It can be done in two ways:

• First way- with the help of a shower, using water at a pleasant temperature. Important: hot water should not be used, as it helps to relax the skin and the appearance of flabbiness. This anti-cellulite massage is carried out with circular movements with a strong shower jet for ten minutes.
• Second way- the use of a contrast shower. Let's start with lukewarm water, replacing it with cold water. The effect of hot water should be longer than cold water. We finish with cold water. The temperature difference has an excellent effect on the mammary glands, improves blood circulation, tightens and strengthens the skin, visually enlarges it.

3. Hygienic

This type of massagegood to use in the evening after a shower.Use peach, apricot, or olive oil for a slight glide. If the skin is loose, mix equal amounts of sea buckthorn and sunflower oil.

1. The first step is to caress.With it it is necessary to start any kind of massage. Caresses contribute to the preparation of the breast tissue for other types of massage effects: surface rubbing and kneading.
2. Subsequently, rubbingmaking circular movements with your fingertips.
3. When performing hygienic rubbing, you can use"vibration"- rapid oscillating movements carried out by the palms of the hands. Hold the chest with your hand, vibrate with the palm of the other hand - it should be directed from the nipple to the shoulder area.
4. The dough is done very carefully, capturing only the skin, performing "pinching" movements.

4. Corrective

This option is performed in the presence of stretch marks or sagging. The technique of this type of massage is similar to the hygienic massage.It is they who can remove fat from the chest.

1. First, apply a specially selected cream to the skinfrom stretch marks or for a breast lift. All these funds must be purchased at the pharmacy and be certified.
2. Apply the cream and massage with circular movementsusing your fingertips. The cream is not applied to the nipple area.
3. Perform gentle strokesin the direction from the nipples to the side, and then from the nipples up.
4. We finish with stroking movements.We support the chest with one hand and caress it with the other and vice versa.

5. Qi technique

Eastern practices for breast enlargement are aimed at influencing certain points and performing special manipulations. Qi massage helps to activate the production of female hormones and, consequently, the enlargement of the breasts.Experts in the field of Eastern practices say that the result will be visible if such an impact is constantly carried out.

1. Qi massage technology begins with warming the hands. To do this, you need to vigorously rub your palms, mentally saturating them with positive energy.
2. Spread your fingers and place your hands on your chest.
3. Rotate each chest with inward-directed movements.The number of rotations must be a multiple of thirty six.

This practice can be done in the morning and in the evening.The rotations help the production of prolactin, which contributes to the rapid increase of the mammary glands.

Attention!Movement in the opposite direction, according to experts in the field of Eastern practices, can reduce the chest.

6. Shiatsu technique

It promotes the production of female hormones, with the help of which there is an increase and strengthening of the breasts.

The Shiatsu technique is an ancient oriental practice which consists ofimpact on certain points with the tip of the thumb.Japanese Shiatsu acupressure should be performed by a specialist. The procedure is not easy to perform, since it is necessary to act on the reflex points, clearly visible on the atlas. But to find them in each specific person, considerable practice is required.

1. First, we act on eight points, which are located in the location of the thyroid gland, near the jugular fossa.
2. With the pad of your thumb, press lightly on each of the points five times. The pressing time is three seconds.
3. The next point is located in the back, at the intersection of the spine and the skull. The exposure time at this point is five seconds.
4. The next two points are located above the collarbones. The exposure time for each of them is five seconds.
5. Next, we act in the same way on eight points located above the shoulder blades and on both sides of the shoulder blades.

Attention!The deviation from the reflex points can be harmful or render the impact completely useless.

7. Use gloves

For such an impact, it is good to use a massage glove, which can be purchased at the pharmacy.You have to collect it according to the level of stiffness. If your skin is delicate, you can use a linen or cotton glove; for rougher skin, natural loofah is suitable.

This wipe will help improve blood circulation and eliminate dead skin cells from the surface of the skin.It must be made from natural materials.This breast enlargement procedure is performed with gentle circular motions from the nipple to the armpit, then from the nipple to the collarbone.

Ground rules for any impact on the torso

The effects of the massage should belight and superficial.Rough exposure is unacceptable: it promotes skin stretching and can cause a number of diseases.

1. Movement should be directed from the nipple to the armpit area, as well as from the nipple to the clavicular region.
2. The massage is good to perform in the evening after a shower. After that, you need to relax lying down.
3. Before deciding to conduct a massage or self-massage course, consult a gynecologist. In case of any breast diseases, the massage should not be performed.
4. Breast augmentation massage should be performedin the form of courses of ten to fourteen days, so be sure to take breaks.

Helpful tips

Purely mechanical influences are unlikely to contribute to an increase in the mammary glands. The skin massage is well combined with a contrast shower and a set of chest exercises. Special exercises will help train the pectoral muscles on which the mammary glands are located. The massage will firm and firm the skin. These three types of exposure will be ideal: the chest will become raised and elastic.

Underweight girls can increase their breasts by gaining a certain number of kilograms. The torso is composed of adipose, connective and glandular tissue, so those suffering from underweight always have a flat or very small chest, since there is no layer of fat inside.

Using diets to lose weight: be careful!Weight loss always leads to weight loss in the chest area. The rounded feminine shapes suggest the presence of adipose tissue: a bust will not appear "out of nowhere".

To enlarge the chest, it is necessary to use a special set of physical exercises for the torso along with massage procedures. But does everyone have to do it? Girls believe that small breasts reduce their attractiveness to the eyes of the opposite sex. In fact, many men are just fans of a small bust. Beautiful posture, spread shoulders, and raised chin in the first place increase any girl's attractiveness and her bust size sometimes doesn't matter much!